Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 164.0 mg |
| Sodium | 200.0 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 10.0 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 20.4 % |
| Vitamin D | 8.6 % |
| Vitamin E | 6.8 % |
| Calcium | 10.4 % |
| Copper | 4.4 % |
| Folate | 23.9 % |
| Iron | 10.2 % |
| Magnesium | 8.2 % |
| Manganese | 14.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 35.5 % |
| Selenium | 27.2 % |
| Thiamin | 9.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Fritatta with Creole Sauce
View the full Spinach Fritatta with Creole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Fritatta with Creole Sauce
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Celery, raw, (0.50 tbsp)
Calories per serving of Spinach Fritatta with Creole Sauce
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Celery, raw, (0.50 tbsp)
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