Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 83.9 mg |
| Sodium | 654.5 mg |
| Potassium | 656.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 28.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.6 % |
| Copper | 6.0 % |
| Folate | 7.0 % |
| Iron | 14.0 % |
| Magnesium | 17.6 % |
| Manganese | 11.9 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 5.4 % |
| Selenium | 66.4 % |
| Thiamin | 6.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Fish Catalan (adapted from Eating Well Magazine)
View the full Roasted Fish Catalan (adapted from Eating Well Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Fish Catalan (adapted from Eating Well Magazine)
127 calories of Haddock (fish), (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Fish Catalan (adapted from Eating Well Magazine)
127 calories of Haddock (fish), (4 oz)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Kalamata, Green Olives, pitted, (0.17 oz)
14 calories of Onions, raw, (0.33 cup, sliced)
11 calories of Canned Tomatoes, (0.33 can)
7 calories of White Wine, (0.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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