Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 813.4
Total Fat 14.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 29.9 mg
Potassium 1,434.0 mg
Total Carbohydrate 177.0 g
Dietary Fiber 36.8 g
Sugars 7.8 g
Protein 10.8 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 46.1 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 17.3 %
Copper 40.1 %
Folate 35.5 %
Iron 24.6 %
Magnesium 46.4 %
Manganese 87.9 %
Niacin 12.5 %
Pantothenic Acid 13.2 %
Phosphorus 28.9 %
Riboflavin 13.9 %
Selenium 7.1 %
Thiamin 17.2 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Fat Flusher

View the full The Fat Flusher Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Fat Flusher

215 calories of Apples, fresh with skin, (3 medium (2-3/4" dia) (approx 3 per lb))

192 calories of Honey, (3 tbsp)

177 calories of Flaxseed, (3 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

30 calories of Psyllium Powder, (2 tsp)


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