Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 285.7 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.1 g |
| Protein | 3.7 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 2.5 % |
| Iron | 3.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 4.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread/Muffins
View the full Pumpkin Bread/Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread/Muffins
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Bread/Muffins
61 calories of Granulated Sugar, (0.08 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Buttermilk, lowfat, (0.02 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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