Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 997.2 mg |
| Potassium | 2,144.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 10.1 g |
| Protein | 13.5 g |
| Vitamin A | 750.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 83.0 % |
| Vitamin C | 630.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 90.5 % |
| Copper | 13.8 % |
| Folate | 139.4 % |
| Iron | 40.0 % |
| Magnesium | 42.7 % |
| Manganese | 71.2 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 33.5 % |
| Riboflavin | 35.7 % |
| Selenium | 6.2 % |
| Thiamin | 23.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Griddled Chicory with Asian Dressing Recipe
View the full Griddled Chicory with Asian Dressing Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Griddled Chicory with Asian Dressing Recipe
109 calories of Cabbage, chinese (pak-choi), raw, (1 head)
23 calories of clear value honey 1 tablespoon, (0.38 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Rapeseed Oil tblsp, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of fresh red chilli, (0.25 serving)
Calories per serving of Griddled Chicory with Asian Dressing Recipe
109 calories of Cabbage, chinese (pak-choi), raw, (1 head)
23 calories of clear value honey 1 tablespoon, (0.38 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Rapeseed Oil tblsp, (0.08 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of fresh red chilli, (0.25 serving)
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