Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 103.6 mg |
| Potassium | 389.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.3 g |
| Protein | 18.8 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.7 % |
| Copper | 5.1 % |
| Folate | 10.7 % |
| Iron | 6.6 % |
| Magnesium | 9.8 % |
| Manganese | 9.7 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.7 % |
| Selenium | 28.2 % |
| Thiamin | 10.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sopas
View the full Chicken Sopas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sopas
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
44 calories of Milk, canned, evaporated, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chicken Sopas
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
44 calories of Milk, canned, evaporated, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Water, tap, (1 cup (8 fl oz))
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