Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 19.2 mg
Sodium 465.7 mg
Potassium 359.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 4.7 g
Sugars 1.4 g
Protein 10.3 g
Vitamin A 75.1 %
Vitamin B-12 4.7 %
Vitamin B-6 8.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 7.0 %
Folate 10.5 %
Iron 6.6 %
Magnesium 7.0 %
Manganese 11.7 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 14.4 %
Riboflavin 7.4 %
Selenium 8.7 %
Thiamin 26.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ham Split Pea Soup

View the full Honey Ham Split Pea Soup Recipe & Instructions
Submitted by: CATHERINEKERTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ham Split Pea Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

58 calories of Split Peas, (0.25 cup)

8 calories of Baby Carrots, raw, (1.67 large)

2 calories of Onions, raw, (0.04 cup, chopped)


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