Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 5.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 493.4 mg
Potassium 274.1 mg
Total Carbohydrate 21.2 g
Dietary Fiber 6.1 g
Sugars 11.9 g
Protein 19.7 g
Vitamin A 204.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 7.9 %
Copper 5.6 %
Folate 2.1 %
Iron 12.3 %
Magnesium 3.0 %
Manganese 5.4 %
Niacin 3.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.1 %
Riboflavin 2.0 %
Selenium 1.5 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Turkey Chili

View the full Pumpkin Turkey Chili Recipe & Instructions
Submitted by: JGOLD910

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Turkey Chili

107 calories of Perdue, Lean Ground Turkey, (2.67 oz)

28 calories of Tomatoes, peeled canned in tomato juice (14.5oz) Kroger brand whole can, (0.33 serving)

27 calories of Libby 100% Pure Pumpkin 1/2 =1 serving, (0.67 serving)

22 calories of Stewed Tomatoes, (0.33 cup)

10 calories of fresh onion, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Garlic (1 clove), (0.67 serving)

3 calories of Bell Pepper - Red - 1 large (164 gram), (13.67 gram(s))


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