Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 631.2 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 822.8 mg |
| Sodium | 366.3 mg |
| Potassium | 699.4 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.2 g |
| Protein | 36.8 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 55.4 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 33.7 % |
| Vitamin D | 23.7 % |
| Vitamin E | 11.4 % |
| Calcium | 12.7 % |
| Copper | 10.7 % |
| Folate | 40.9 % |
| Iron | 30.9 % |
| Magnesium | 13.7 % |
| Manganese | 20.3 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 47.3 % |
| Riboflavin | 70.8 % |
| Selenium | 106.0 % |
| Thiamin | 29.8 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigerian meat pie
View the full Nigerian meat pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigerian meat pie
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
176 calories of Ground beef, (2 oz)
114 calories of Flour, white, (0.25 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
17 calories of Margarine, soft, (0.50 tsp)
12 calories of Carrots, raw, (30 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Green Peppers (bell peppers), (12.50 grams)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Nigerian meat pie
262 calories of Egg, fresh, whole, raw, (0.75 cup (4.86 large eggs))
176 calories of Ground beef, (2 oz)
114 calories of Flour, white, (0.25 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
17 calories of Margarine, soft, (0.50 tsp)
12 calories of Carrots, raw, (30 grams)
5 calories of Onions, raw, (12.50 grams)
4 calories of Green Peppers (bell peppers), (12.50 grams)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
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