Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 5.2 mg
Sodium 831.2 mg
Potassium 462.1 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 5.7 g
Vitamin A 150.2 %
Vitamin B-12 2.1 %
Vitamin B-6 17.5 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.7 %
Copper 12.5 %
Folate 15.9 %
Iron 12.1 %
Magnesium 9.7 %
Manganese 28.7 %
Niacin 5.3 %
Pantothenic Acid 3.4 %
Phosphorus 10.5 %
Riboflavin 6.0 %
Selenium 6.2 %
Thiamin 8.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and potato soup

View the full Kale and potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and potato soup

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

24 calories of Kielbasa, pork and beef, (0.30 slice (6" x 3-3/4" x 1/16"))

23 calories of Beans, pinto, (0.10 cup)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

15 calories of Kale, (0.40 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Vegetable Broth, (0.60 cup)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Stewed Tomatoes, (0.10 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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