Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 253.8 mg |
| Potassium | 1,729.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 30.9 g |
| Protein | 13.0 g |
| Vitamin A | 171.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 54.1 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 34.3 % |
| Copper | 17.8 % |
| Folate | 90.4 % |
| Iron | 23.6 % |
| Magnesium | 35.1 % |
| Manganese | 72.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 38.6 % |
| Selenium | 4.6 % |
| Thiamin | 14.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Spinach and Banana Smoothie
View the full Beet, Spinach and Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Spinach and Banana Smoothie
121 calories of Banana, fresh, (135 grams)
60 calories of Straus Family Creamery Organic Nonfat Plain Yogurt, (0.50 cup)
56 calories of Beets, fresh, (130 grams)
21 calories of Spinach, fresh, (90 grams)
Calories per serving of Beet, Spinach and Banana Smoothie
121 calories of Banana, fresh, (135 grams)
60 calories of Straus Family Creamery Organic Nonfat Plain Yogurt, (0.50 cup)
56 calories of Beets, fresh, (130 grams)
21 calories of Spinach, fresh, (90 grams)
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