Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 75.6 mg |
| Sodium | 727.5 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 29.7 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.2 % |
| Calcium | 14.4 % |
| Copper | 7.9 % |
| Folate | 16.1 % |
| Iron | 20.7 % |
| Magnesium | 13.1 % |
| Manganese | 36.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.1 % |
| Selenium | 20.1 % |
| Thiamin | 6.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach turkey roll
View the full spinach turkey roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach turkey roll
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of spinach turkey roll
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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