Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.3 mg |
| Sodium | 249.6 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 17.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 2.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.7 % |
| Selenium | 3.1 % |
| Thiamin | 1.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Muffin - Alternate Recipe 2
View the full Healthy Banana Muffin - Alternate Recipe 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Muffin - Alternate Recipe 2
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Cereal - Shreddies, (0.10 cup)
15 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.05 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Healthy Banana Muffin - Alternate Recipe 2
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Granulated Sugar, (0.05 cup)
18 calories of Cereal - Shreddies, (0.10 cup)
15 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.05 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
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