Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 783.9 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.3 mg |
| Potassium | 1,175.9 mg |
| Total Carbohydrate | 113.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.2 g |
| Protein | 32.9 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 99.6 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 19.6 % |
| Vitamin E | 3.0 % |
| Calcium | 25.7 % |
| Copper | 86.3 % |
| Folate | 48.8 % |
| Iron | 58.4 % |
| Magnesium | 62.6 % |
| Manganese | 123.2 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 35.9 % |
| Phosphorus | 54.7 % |
| Riboflavin | 22.3 % |
| Selenium | 56.7 % |
| Thiamin | 46.1 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kheir
View the full Kheir Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kheir
205 calories of White Rice, long grain, cooked, (1 cup)
197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)
180 calories of Soy Milk, (2 cup)
123 calories of Raisins, (0.25 cup, packed)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Kheir
205 calories of White Rice, long grain, cooked, (1 cup)
197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)
180 calories of Soy Milk, (2 cup)
123 calories of Raisins, (0.25 cup, packed)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (2 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...