Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 39.1 mg |
| Sodium | 248.3 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.4 g |
| Protein | 18.8 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 8.3 % |
| Manganese | 5.4 % |
| Niacin | 41.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 6.2 % |
| Selenium | 17.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Corn Soup/Chowder
View the full Chicken Corn Soup/Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Corn Soup/Chowder
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of creamy corn and roasted pepper soup, (0.29 cup)
32 calories of Yellow Sweet Corn, Frozen, (32.43 grams)
14 calories of cut white corn, frozen, (16.07 gram(s))
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of low sodium chicken broth, (0.21 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
Calories per serving of Chicken Corn Soup/Chowder
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of creamy corn and roasted pepper soup, (0.29 cup)
32 calories of Yellow Sweet Corn, Frozen, (32.43 grams)
14 calories of cut white corn, frozen, (16.07 gram(s))
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of low sodium chicken broth, (0.21 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 cup, diced)
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