Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.8 mg |
| Sodium | 523.3 mg |
| Potassium | 527.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 5.2 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 127.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.1 % |
| Copper | 3.7 % |
| Folate | 31.8 % |
| Iron | 5.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.5 % |
| Selenium | 2.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Oyster Dip (Broccoli Casserole)
View the full Mock Oyster Dip (Broccoli Casserole) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Oyster Dip (Broccoli Casserole)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
23 calories of Cheese - Laughing Cow Light Garlic & Herb Cheese, (0.67 serving)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mock Oyster Dip (Broccoli Casserole)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
23 calories of Cheese - Laughing Cow Light Garlic & Herb Cheese, (0.67 serving)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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Nutrition & Calorie Comments