Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 12.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 73.2 mg
Sodium 861.2 mg
Potassium 742.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.6 g
Sugars 2.8 g
Protein 26.6 g
Vitamin A 270.8 %
Vitamin B-12 1.9 %
Vitamin B-6 13.8 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 19.1 %
Copper 17.2 %
Folate 19.8 %
Iron 25.4 %
Magnesium 11.8 %
Manganese 39.0 %
Niacin 12.3 %
Pantothenic Acid 9.4 %
Phosphorus 20.2 %
Riboflavin 15.7 %
Selenium 13.0 %
Thiamin 16.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pumpkin

View the full Stuffed Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pumpkin

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

53 calories of Pumpkin, cooked, (266.67 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Fennel seed, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Sage, ground, (0.04 tsp)


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