Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 54.8 mg
Sodium 780.6 mg
Potassium 701.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.6 g
Sugars 3.2 g
Protein 27.5 g
Vitamin A 21.5 %
Vitamin B-12 6.0 %
Vitamin B-6 29.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.5 %
Copper 4.0 %
Folate 3.0 %
Iron 20.1 %
Magnesium 8.7 %
Manganese 4.5 %
Niacin 54.7 %
Pantothenic Acid 8.6 %
Phosphorus 20.0 %
Riboflavin 6.7 %
Selenium 24.3 %
Thiamin 5.5 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken Chili

View the full Black Bean Chicken Chili Recipe & Instructions
Submitted by: MIRAGE727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken Chili

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

74 calories of bean, Bush's black, (0.35 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.30 serving)

4 calories of PUBLIX CRINKLE CUT CARROT COINS 38 PIECES APPROX., (0.30 oz)

3 calories of Onions, raw, (0.10 small)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)


Nutrition & Calorie Comments  

Easy recipe, great flavor, bit of a kick but not too much. Instead of 3 cans, used 2 of Rotel. Added salt and pepper and a bit more cumin. To dress it up a bit when serving ea bowl added a dollop of low fat sour cream and low fat shredded cheddar - minimal addition to calories but so rich. Submitted by:
KATZ5617

(1/21/17)
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