Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 4.7 mg |
| Sodium | 89.0 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.3 g |
| Protein | 6.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 73.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 15.7 % |
| Copper | 7.0 % |
| Folate | 10.6 % |
| Iron | 5.4 % |
| Magnesium | 11.5 % |
| Manganese | 16.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.8 % |
| Selenium | 5.4 % |
| Thiamin | 6.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Broccoli Salad
View the full Fresh Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Broccoli Salad
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Orange Juice, (0.02 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Fresh Broccoli Salad
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
26 calories of Raisins, (0.06 cup (not packed))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Orange Juice, (0.02 cup)
1 calories of Cider Vinegar, (0.25 tbsp)
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