Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 676.1 mg
Potassium 278.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.0 g
Sugars 10.3 g
Protein 15.8 g
Vitamin A 46.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 5.6 %
Folate 16.7 %
Iron 13.7 %
Magnesium 8.4 %
Manganese 13.5 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 2.6 %
Selenium 1.9 %
Thiamin 8.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT TURKEY JOES

View the full LOW FAT TURKEY JOES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT TURKEY JOES

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of Beans, black, (0.22 cup)

34 calories of Campbell's Tomato Soup, (0.19 cup)

20 calories of Kraft Barbecue Sauce Hickory Smoke, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 fl oz)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.38 tbsp)


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