Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 425.0 mg |
| Sodium | 426.3 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 17.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.6 % |
| Copper | 6.4 % |
| Folate | 34.8 % |
| Iron | 19.1 % |
| Magnesium | 7.8 % |
| Manganese | 39.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 25.3 % |
| Riboflavin | 31.6 % |
| Selenium | 61.0 % |
| Thiamin | 21.4 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salty/Sweet Eggs and Rice
View the full Salty/Sweet Eggs and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salty/Sweet Eggs and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Sesame Oil, (1 tbsp)
35 calories of sweet chili sauce, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Salty/Sweet Eggs and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Sesame Oil, (1 tbsp)
35 calories of sweet chili sauce, (1 tbsp)
3 calories of Soy Sauce, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...