Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 834.3 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.9 g |
| Protein | 38.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.2 % |
| Copper | 14.2 % |
| Folate | 44.2 % |
| Iron | 18.7 % |
| Magnesium | 28.1 % |
| Manganese | 27.4 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.2 % |
| Riboflavin | 12.0 % |
| Selenium | 32.2 % |
| Thiamin | 22.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco "stew"
View the full Chicken Taco "stew" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco "stew"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
132 calories of Beans, black, (100 grams)
39 calories of Yellow Sweet Corn, Canned, (0.23 can (12 oz) yields)
15 calories of Old El Paso 40% Less Sodium Taco Spice Mix, (2 tsp)
13 calories of canned rotel tomatoes, (0.63 serving)
Calories per serving of Chicken Taco "stew"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
132 calories of Beans, black, (100 grams)
39 calories of Yellow Sweet Corn, Canned, (0.23 can (12 oz) yields)
15 calories of Old El Paso 40% Less Sodium Taco Spice Mix, (2 tsp)
13 calories of canned rotel tomatoes, (0.63 serving)
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