Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.4 mg |
| Potassium | 1,263.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.4 g |
| Protein | 12.7 g |
| Vitamin A | 150.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 10.7 % |
| Copper | 26.7 % |
| Folate | 53.6 % |
| Iron | 36.3 % |
| Magnesium | 38.7 % |
| Manganese | 54.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.3 % |
| Selenium | 6.7 % |
| Thiamin | 18.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aegean Eggplant W/Lentils
View the full Aegean Eggplant W/Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aegean Eggplant W/Lentils
115 calories of Lentils, (0.50 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Swiss Chard, (0.67 cup, chopped)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Garlic, (1 cloves)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Paprika, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Red Wine Vinegar, (0.67 tbsp)
Calories per serving of Aegean Eggplant W/Lentils
115 calories of Lentils, (0.50 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Swiss Chard, (0.67 cup, chopped)
7 calories of Onions, raw, (0.17 cup, sliced)
4 calories of Garlic, (1 cloves)
1 calories of Capers, canned, (0.67 tbsp, drained)
1 calories of Paprika, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Red Wine Vinegar, (0.67 tbsp)
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