Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 34.9 mg
Potassium 284.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.8 g
Sugars 1.6 g
Protein 3.1 g
Vitamin A 78.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.2 %
Copper 5.3 %
Folate 7.7 %
Iron 7.4 %
Magnesium 5.9 %
Manganese 13.0 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Carrot Dip

View the full Lap-band Friendly: Carrot Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Carrot Dip

41 calories of Beans, white, (35.42 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Trader Joe's Fire Roasted Red Peppers, (0.02 cup)

1 calories of Cumin seed, (0.08 tsp)


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