Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 37.2 mg |
| Sodium | 772.1 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 13.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.3 % |
| Copper | 1.8 % |
| Folate | 0.6 % |
| Iron | 11.1 % |
| Magnesium | 3.7 % |
| Manganese | 4.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.3 % |
| Selenium | 4.5 % |
| Thiamin | 0.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Turkey Taco Soup
View the full Tasty Turkey Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Turkey Taco Soup
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
52 calories of Hominy, (0.44 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
4 calories of Chef Meg's Taco Seasoning, (0.56 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.28 serving)
Calories per serving of Tasty Turkey Taco Soup
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
52 calories of Hominy, (0.44 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
4 calories of Chef Meg's Taco Seasoning, (0.56 tsp)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.28 serving)
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