Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 157.4 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 50.0 mg |
Sodium | 276.7 mg |
Potassium | 172.5 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 4.4 g |
Sugars | 2.0 g |
Protein | 16.1 g |
Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 23.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 6.5 % |
Copper | 4.6 % |
Folate | 5.4 % |
Iron | 11.6 % |
Magnesium | 3.7 % |
Manganese | 5.5 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 2.5 % |
Riboflavin | 1.3 % |
Selenium | 1.0 % |
Thiamin | 2.9 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Lentil Vegtable Soup
View the full Bean & Lentil Vegtable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Lentil Vegtable Soup
80 calories of Perdue, Lean Ground Turkey, (2 oz)
21 calories of dry red beans, (6.40 gram(s))
20 calories of green lentils, dry, (6.10 gram(s))
8 calories of Butternut Squash, (0.10 cup, cubes)
8 calories of Italian spice stewed tomatoes, (0.10 cup)
7 calories of Beans, pinto, (0.03 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Knorr Beef Stock, (0.50 gram(s))
0 calories of Zuchini squash, raw, (0.10 serving)
0 calories of chilli powder, (0.03 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
Calories per serving of Bean & Lentil Vegtable Soup
80 calories of Perdue, Lean Ground Turkey, (2 oz)
21 calories of dry red beans, (6.40 gram(s))
20 calories of green lentils, dry, (6.10 gram(s))
8 calories of Butternut Squash, (0.10 cup, cubes)
8 calories of Italian spice stewed tomatoes, (0.10 cup)
7 calories of Beans, pinto, (0.03 cup)
4 calories of Salsa, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Knorr Beef Stock, (0.50 gram(s))
0 calories of Zuchini squash, raw, (0.10 serving)
0 calories of chilli powder, (0.03 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
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