Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 276.7 mg
Potassium 172.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.4 g
Sugars 2.0 g
Protein 16.1 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 4.6 %
Folate 5.4 %
Iron 11.6 %
Magnesium 3.7 %
Manganese 5.5 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Lentil Vegtable Soup

View the full Bean & Lentil Vegtable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Lentil Vegtable Soup

80 calories of Perdue, Lean Ground Turkey, (2 oz)

21 calories of dry red beans, (6.40 gram(s))

20 calories of green lentils, dry, (6.10 gram(s))

8 calories of Butternut Squash, (0.10 cup, cubes)

8 calories of Italian spice stewed tomatoes, (0.10 cup)

7 calories of Beans, pinto, (0.03 cup)

4 calories of Salsa, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Knorr Beef Stock, (0.50 gram(s))

0 calories of Zuchini squash, raw, (0.10 serving)

0 calories of chilli powder, (0.03 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)


No nutrition or calorie comments found.