Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 471.1
Total Fat 13.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.1 g
Cholesterol 68.4 mg
Sodium 102.4 mg
Potassium 1,001.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.5 g
Sugars 4.9 g
Protein 35.4 g
Vitamin A 35.6 %
Vitamin B-12 7.8 %
Vitamin B-6 52.4 %
Vitamin C 106.9 %
Vitamin D 1.2 %
Vitamin E 14.4 %
Calcium 13.2 %
Copper 6.5 %
Folate 31.6 %
Iron 29.5 %
Magnesium 17.3 %
Manganese 25.4 %
Niacin 81.2 %
Pantothenic Acid 13.2 %
Phosphorus 33.5 %
Riboflavin 15.1 %
Selenium 33.2 %
Thiamin 13.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ginger Powder, (0.25 tsp)

0 calories of Cumin (ground), (0.25 tsp)


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