Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 238.2 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 6.2 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 32.9 mg |
Sodium | 213.1 mg |
Potassium | 374.3 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 2.4 g |
Sugars | 3.4 g |
Protein | 15.6 g |
Vitamin A | 2.5 % | Vitamin B-12 | 3.6 % |
---|---|
Vitamin B-6 | 21.6 % |
Vitamin C | 37.3 % |
Vitamin D | 0.0 % |
Vitamin E | 21.5 % |
Calcium | 4.5 % |
Copper | 8.0 % |
Folate | 5.3 % |
Iron | 5.9 % |
Magnesium | 11.7 % |
Manganese | 19.8 % |
Niacin | 34.6 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 16.6 % |
Riboflavin | 8.4 % |
Selenium | 16.5 % |
Thiamin | 6.6 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawiian chicken Salad
View the full Hawiian chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawiian chicken Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Almonds, (0.08 cup, ground)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Pineapple Juice, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of A1 steak Sauce, (0.17 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Splenda, (0 tsp)
0 calories of Tabasco Sauce, (0 tsp)
Calories per serving of Hawiian chicken Salad
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
44 calories of Almonds, (0.08 cup, ground)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Pineapple Juice, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of A1 steak Sauce, (0.17 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Splenda, (0 tsp)
0 calories of Tabasco Sauce, (0 tsp)
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