Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 15.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 5.8 g
Cholesterol 32.9 mg
Sodium 213.1 mg
Potassium 374.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 15.6 g
Vitamin A 2.5 %
Vitamin B-12 3.6 %
Vitamin B-6 21.6 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 21.5 %
Calcium 4.5 %
Copper 8.0 %
Folate 5.3 %
Iron 5.9 %
Magnesium 11.7 %
Manganese 19.8 %
Niacin 34.6 %
Pantothenic Acid 6.0 %
Phosphorus 16.6 %
Riboflavin 8.4 %
Selenium 16.5 %
Thiamin 6.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawiian chicken Salad

View the full Hawiian chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawiian chicken Salad

90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

44 calories of Almonds, (0.08 cup, ground)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Pineapple Juice, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of A1 steak Sauce, (0.17 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Splenda, (0 tsp)

0 calories of Tabasco Sauce, (0 tsp)


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