Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 808.9 mg |
| Potassium | 285.0 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.0 g |
| Protein | 7.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.0 % |
| Copper | 9.3 % |
| Folate | 31.0 % |
| Iron | 16.6 % |
| Magnesium | 7.2 % |
| Manganese | 19.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.3 % |
| Selenium | 3.0 % |
| Thiamin | 7.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
76 calories of Lentils, (0.33 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (2.67 oz)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Baby Carrots, raw, (0.42 medium)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Stew
76 calories of Lentils, (0.33 cup)
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (2.67 oz)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Baby Carrots, raw, (0.42 medium)
1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.17 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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