Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 630.7 mg |
| Potassium | 827.3 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 17.9 g |
| Sugars | 2.2 g |
| Protein | 20.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.5 % |
| Copper | 26.3 % |
| Folate | 75.8 % |
| Iron | 25.7 % |
| Magnesium | 36.2 % |
| Manganese | 46.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 43.2 % |
| Riboflavin | 12.9 % |
| Selenium | 3.6 % |
| Thiamin | 33.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Soup
View the full Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Soup
264 calories of Beans, black, (200 grams)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
9 calories of Salsa, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spicy Black Bean Soup
264 calories of Beans, black, (200 grams)
31 calories of Velveeta Light Cheese Product, (0.50 oz)
9 calories of Salsa, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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