Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.1 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 210.2 mg |
| Sodium | 380.2 mg |
| Potassium | 360.9 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.1 g |
| Protein | 12.5 g |
| Vitamin A | 130.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 151.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 20.6 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 26.6 % |
| Iron | 10.9 % |
| Magnesium | 6.2 % |
| Manganese | 11.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 15.4 % |
| Riboflavin | 20.2 % |
| Selenium | 24.3 % |
| Thiamin | 7.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Veggie Bowl with eggs and chili sauce
View the full Wild Rice and Veggie Bowl with eggs and chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Veggie Bowl with eggs and chili sauce
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
90 calories of Fried Egg, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of sweet red chili sauce thai kitchen, (1.32 tbsp)
25 calories of Sesame Seed Oil, (0.19 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Bell Pepper, Red (cooked), (25 gram)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Chili Garlic Sauce, Sriracha, (0.75 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Wild Rice and Veggie Bowl with eggs and chili sauce
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
90 calories of Fried Egg, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of sweet red chili sauce thai kitchen, (1.32 tbsp)
25 calories of Sesame Seed Oil, (0.19 tbsp)
25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Bell Pepper, Red (cooked), (25 gram)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Chili Garlic Sauce, Sriracha, (0.75 tsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
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