Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.9 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.8 g |
| Protein | 11.0 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 54.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 18.9 % |
| Folate | 19.8 % |
| Iron | 21.0 % |
| Magnesium | 18.5 % |
| Manganese | 71.2 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 13.7 % |
| Selenium | 44.3 % |
| Thiamin | 21.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Veggie Sandwich
View the full Pita Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Veggie Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
50 calories of Athenos Humus, Spicy Three Pepper, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of balsamic vinegrette, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Alfalfa sprouts, (0.33 cup)
Calories per serving of Pita Veggie Sandwich
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
50 calories of Athenos Humus, Spicy Three Pepper, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of balsamic vinegrette, (1 tbsp)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Alfalfa sprouts, (0.33 cup)
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