Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 813.4 mg |
| Potassium | 511.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.7 g |
| Protein | 18.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.2 % |
| Folate | 3.1 % |
| Iron | 15.8 % |
| Magnesium | 8.9 % |
| Manganese | 0.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dina's Taco Soup
View the full Dina's Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dina's Taco Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of eden organic brown rice and pinto beans, (0.18 cup)
40 calories of Black Beans, Eden Organic (No Salt Added Low Fat), (0.18 cup)
36 calories of Bushs Best light red kidney beans, (0.18 cup)
26 calories of Bushs Blackeye Peas, (0.35 serving)
23 calories of bushs great northern white beans, (4.50 oz)
22 calories of Whole Kernel Corn, No Salt Added Our Family Brand, (0.18 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Diced tomatoes with lime juice & cilantro ROTEL brand, (0.13 cup)
4 calories of Hidden Valley Ranch Salad Dressing and Seasoning Mix, (1.40 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Taco Bell Taco Seasoning Mix, (3.50 grams)
Calories per serving of Dina's Taco Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
43 calories of eden organic brown rice and pinto beans, (0.18 cup)
40 calories of Black Beans, Eden Organic (No Salt Added Low Fat), (0.18 cup)
36 calories of Bushs Best light red kidney beans, (0.18 cup)
26 calories of Bushs Blackeye Peas, (0.35 serving)
23 calories of bushs great northern white beans, (4.50 oz)
22 calories of Whole Kernel Corn, No Salt Added Our Family Brand, (0.18 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Diced tomatoes with lime juice & cilantro ROTEL brand, (0.13 cup)
4 calories of Hidden Valley Ranch Salad Dressing and Seasoning Mix, (1.40 gram(s))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Taco Bell Taco Seasoning Mix, (3.50 grams)
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