Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 156.4 mg
Sodium 1,116.1 mg
Potassium 656.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.4 g
Sugars 3.8 g
Protein 15.6 g
Vitamin A 57.6 %
Vitamin B-12 10.8 %
Vitamin B-6 27.5 %
Vitamin C 83.6 %
Vitamin D 9.2 %
Vitamin E 4.7 %
Calcium 16.0 %
Copper 9.4 %
Folate 11.9 %
Iron 11.0 %
Magnesium 10.1 %
Manganese 16.2 %
Niacin 17.7 %
Pantothenic Acid 9.1 %
Phosphorus 28.9 %
Riboflavin 19.4 %
Selenium 27.1 %
Thiamin 32.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Pepper Quiche

View the full Green Pepper Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Pepper Quiche

70 calories of Ham, regular (11% fat), (38.33 grams)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

42 calories of Egg, fresh, whole, raw, (0.67 medium)

24 calories of Bread, wheat (including toast), (0.33 slice)

20 calories of Kraft American Singles (1 slice), (0.33 serving)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Butter, unsalted, (0.83 grams)

1 calories of Milk, nonfat, (3.33 grams)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


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