Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,159.8 mg
Potassium 517.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 8.2 g
Sugars 9.0 g
Protein 7.5 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 6.5 %
Copper 8.4 %
Folate 5.2 %
Iron 16.8 %
Magnesium 6.2 %
Manganese 9.6 %
Niacin 7.1 %
Pantothenic Acid 4.6 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veg chili

View the full veg chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veg chili

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

39 calories of Tomato Sauce, (0.50 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Lawry's Taco Seasoning, (0.80 tsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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