Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 808.9 mg |
| Potassium | 253.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 4.4 g |
| Vitamin A | 52.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 67.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.7 % |
| Copper | 2.0 % |
| Folate | 8.9 % |
| Iron | 4.6 % |
| Magnesium | 5.0 % |
| Manganese | 13.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.8 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade veggie lo mein
View the full Homemade veggie lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade veggie lo mein
40 calories of Sesame Oil, (0.33 tbsp)
29 calories of Soba Noodles, (29.67 grams)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
7 calories of Soy Sauce, (0.83 tbsp)
4 calories of Mongolian Beef Seasoning Mix, (0.33 tsp)
3 calories of Fresh Zucchini small (4.2 oz), (0.17 serving)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
3 calories of Baby Carrots, raw, (0.83 medium)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
Calories per serving of Homemade veggie lo mein
40 calories of Sesame Oil, (0.33 tbsp)
29 calories of Soba Noodles, (29.67 grams)
10 calories of Broccoli, fresh, (0.42 cup, chopped)
7 calories of Soy Sauce, (0.83 tbsp)
4 calories of Mongolian Beef Seasoning Mix, (0.33 tsp)
3 calories of Fresh Zucchini small (4.2 oz), (0.17 serving)
3 calories of Raw White Onion (Serving = 1 medium Onion), (0.05 serving)
3 calories of Baby Carrots, raw, (0.83 medium)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
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