Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 10.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 81.0 mg
Sodium 345.1 mg
Potassium 158.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 10.7 g
Vitamin A 50.0 %
Vitamin B-12 5.8 %
Vitamin B-6 4.9 %
Vitamin C 7.1 %
Vitamin D 2.4 %
Vitamin E 1.6 %
Calcium 24.3 %
Copper 3.6 %
Folate 11.2 %
Iron 5.3 %
Magnesium 8.5 %
Manganese 20.3 %
Niacin 1.2 %
Pantothenic Acid 3.5 %
Phosphorus 19.3 %
Riboflavin 12.8 %
Selenium 15.1 %
Thiamin 3.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach wedges

View the full Spinach wedges Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach wedges

107 calories of Cheddar Cheese, (0.94 oz)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Oat Bran, (0.04 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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