Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 20.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.2 g
Cholesterol 33.8 mg
Sodium 311.0 mg
Potassium 86.1 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.2 g
Sugars 8.3 g
Protein 6.9 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 3.4 %
Copper 8.6 %
Folate 13.3 %
Iron 5.9 %
Magnesium 4.4 %
Manganese 22.7 %
Niacin 3.2 %
Pantothenic Acid 3.4 %
Phosphorus 7.5 %
Riboflavin 2.1 %
Selenium 4.9 %
Thiamin 6.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Payday Salad

View the full Payday Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Payday Salad

49 calories of Pecans, (0.25 oz (20 halves))

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

21 calories of Sunflower Seeds, without salt, (0.13 oz)

15 calories of sliced almonds, (0.09 serving)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of frozen baby shrimp, (0.25 serving)

10 calories of Raspberry Blush Vinegar, White Balsamic, Alessi, (0.50 tbsp)

1 calories of Green Onion, fresh, (0.02 cup)

0 calories of Coleslaw (Dole) per 1.5 cups or 85g, (0.84 gram)


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