Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 279.7 mg |
| Potassium | 591.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 10.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.3 % |
| Copper | 10.7 % |
| Folate | 19.0 % |
| Iron | 15.4 % |
| Magnesium | 13.1 % |
| Manganese | 20.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.4 % |
| Selenium | 9.1 % |
| Thiamin | 12.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili (HAM)
View the full Chili (HAM) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili (HAM)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
19 calories of Canned Tomatoes, (0.47 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Fry's Cocoa, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of pam (1 spray), (0.06 serving)
Calories per serving of Chili (HAM)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
19 calories of Canned Tomatoes, (0.47 cup)
16 calories of Beans, pinto, (0.07 cup)
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Garlic, (0.22 clove)
1 calories of Fry's Cocoa, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of pam (1 spray), (0.06 serving)
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