Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 69.5 mg
Sodium 878.6 mg
Potassium 511.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 20.7 g
Vitamin A 14.1 %
Vitamin B-12 128.1 %
Vitamin B-6 15.8 %
Vitamin C 26.8 %
Vitamin D 10.8 %
Vitamin E 7.4 %
Calcium 7.3 %
Copper 16.2 %
Folate 13.2 %
Iron 23.7 %
Magnesium 18.6 %
Manganese 138.9 %
Niacin 23.8 %
Pantothenic Acid 6.8 %
Phosphorus 31.8 %
Riboflavin 14.4 %
Selenium 71.1 %
Thiamin 15.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Paella

View the full Carolyn's Paella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Paella

54 calories of Brown Rice, long grain, (0.25 cup)

49 calories of Mussels, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

30 calories of Shrimp, raw, (1 oz)

25 calories of Scallops, raw, (1 oz)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Garlic, (1.25 cloves)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Saffron, (0.06 tsp)

0 calories of Clam Juice, (2.50 tbsp)

0 calories of Salt, (0.13 tsp)


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