Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 65.2 mg |
| Sodium | 927.1 mg |
| Potassium | 773.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.6 g |
| Protein | 17.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.2 % |
| Calcium | 35.4 % |
| Copper | 11.3 % |
| Folate | 12.7 % |
| Iron | 10.6 % |
| Magnesium | 12.8 % |
| Manganese | 14.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 29.9 % |
| Riboflavin | 20.0 % |
| Selenium | 22.8 % |
| Thiamin | 7.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta-Free Eggplant Lasagna
View the full Pasta-Free Eggplant Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta-Free Eggplant Lasagna
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Tomato Sauce, (0.42 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs Dash garlic & herb seasoning, (0.42 tsp)
Calories per serving of Pasta-Free Eggplant Lasagna
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
33 calories of Tomato Sauce, (0.42 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Olive Oil, (0.25 1tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Mrs Dash garlic & herb seasoning, (0.42 tsp)
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