Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 551.0 | Total Fat | 34.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 26.8 mg |
| Sodium | 1,984.5 mg |
| Potassium | 677.5 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.4 g |
| Protein | 19.1 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 21.8 % |
| Copper | 34.4 % |
| Folate | 8.0 % |
| Iron | 27.6 % |
| Magnesium | 6.4 % |
| Manganese | 11.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 33.5 % |
| Selenium | 25.5 % |
| Thiamin | 15.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffy's Italian Veggie Sub with Salami
View the full Stuffy's Italian Veggie Sub with Salami Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffy's Italian Veggie Sub with Salami
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
140 calories of Panera Bread Whole Grain Bread (baguette), (2 oz)
84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))
81 calories of Black Olives, (100 grams)
51 calories of Subway Provolone Cheese (2 triangles), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
6 calories of Carrott Baby Cut, (0.50 oz)
3 calories of Subway Jalapeno Peppers (3 slices), (2 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Certified Organic Spring Mix / Mesclun, (0.50 cup)
Calories per serving of Stuffy's Italian Veggie Sub with Salami
140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)
140 calories of Panera Bread Whole Grain Bread (baguette), (2 oz)
84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))
81 calories of Black Olives, (100 grams)
51 calories of Subway Provolone Cheese (2 triangles), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
6 calories of Carrott Baby Cut, (0.50 oz)
3 calories of Subway Jalapeno Peppers (3 slices), (2 serving)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Subway Cucumbers (3 slices), (1 serving)
2 calories of Certified Organic Spring Mix / Mesclun, (0.50 cup)
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