Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.6 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.8 mg |
| Potassium | 644.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 26.4 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 27.2 % |
| Copper | 29.6 % |
| Folate | 30.0 % |
| Iron | 26.7 % |
| Magnesium | 45.6 % |
| Manganese | 132.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 42.3 % |
| Riboflavin | 13.0 % |
| Selenium | 38.8 % |
| Thiamin | 12.7 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Tofu and Roasted Root Vegetables
View the full Baked Tofu and Roasted Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Tofu and Roasted Root Vegetables
218 calories of Tofu, extra firm, (0.50 block)
90 calories of Olive Oil, (0.75 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
18 calories of Beets, fresh, (0.50 beet (2" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Campbells real vegetable stock, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 clove)
2 calories of Garlic, (0.50 clove)
Calories per serving of Baked Tofu and Roasted Root Vegetables
218 calories of Tofu, extra firm, (0.50 block)
90 calories of Olive Oil, (0.75 tbsp)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
18 calories of Beets, fresh, (0.50 beet (2" dia))
16 calories of Balsamic Vinegar, (2 tbsp)
8 calories of Campbells real vegetable stock, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 clove)
2 calories of Garlic, (0.50 clove)
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