Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.9
Total Fat 5.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 28.8 mg
Sodium 1,083.2 mg
Potassium 1,403.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 6.8 g
Sugars 5.7 g
Protein 13.7 g
Vitamin A 163.9 %
Vitamin B-12 6.0 %
Vitamin B-6 32.5 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.9 %
Copper 20.2 %
Folate 14.2 %
Iron 15.6 %
Magnesium 14.8 %
Manganese 48.7 %
Niacin 42.3 %
Pantothenic Acid 10.5 %
Phosphorus 27.3 %
Riboflavin 12.2 %
Selenium 19.8 %
Thiamin 14.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carribean chicken soup

View the full carribean chicken soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carribean chicken soup

79 calories of Yam, cooked, with salt, (0.50 cup, cubes)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

50 calories of whole onion, raw (1 onion), (0.50 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Red Potato, (30 grams)

14 calories of Celery, cooked, (0.50 cup, diced)

5 calories of Coconut Milk (Silk), (1 tbsp)

5 calories of Chicken Broth, (4 fl oz)

5 calories of Allspice, (1 tsp)

4 calories of Garlic, (1 tsp)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Tumeric, (1 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


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