Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 10.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.3 g
Cholesterol 168.4 mg
Sodium 211.0 mg
Potassium 817.5 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 27.0 g
Vitamin A 64.8 %
Vitamin B-12 47.8 %
Vitamin B-6 46.0 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.1 %
Copper 17.1 %
Folate 25.6 %
Iron 12.3 %
Magnesium 15.6 %
Manganese 16.8 %
Niacin 45.1 %
Pantothenic Acid 20.8 %
Phosphorus 28.5 %
Riboflavin 36.4 %
Selenium 68.5 %
Thiamin 19.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cedar Planked Salmon Spinach Salad

View the full Cedar Planked Salmon Spinach Salad Recipe & Instructions
Submitted by: CABLEGUYXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cedar Planked Salmon Spinach Salad

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

18 calories of Laughing Cow Light Creamy Swiss Flavor, (0.50 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

2 calories of Scallions, raw, (1 tbsp chopped)


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