Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 10.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 28.3 mg
Sodium 1,250.9 mg
Potassium 561.1 mg
Total Carbohydrate 53.7 g
Dietary Fiber 20.5 g
Sugars 9.1 g
Protein 24.0 g
Vitamin A 30.4 %
Vitamin B-12 14.7 %
Vitamin B-6 14.9 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 10.5 %
Copper 12.0 %
Folate 4.1 %
Iron 24.9 %
Magnesium 8.6 %
Manganese 13.0 %
Niacin 15.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.8 %
Riboflavin 9.6 %
Selenium 11.2 %
Thiamin 4.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Can Chili

View the full 5 Can Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Can Chili

104 calories of Goya Dark Red Kidney Beans, (0.58 cup)

100 calories of Ground beef, lean, (1.33 oz)

93 calories of Goya, Pinto beans, (0.58 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

6 calories of Salsa, (0.08 cup)

5 calories of Chili powder, (0.21 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cider Vinegar, (0.10 cup)

3 calories of Canned Tomatoes, (0.08 can)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Jalapeno Pepper - Raw - 1/2 Cup, (0.08 serving)

0 calories of Habenero Peppers - 1/2 Cup, (0.03 serving)

0 calories of Tabasco Sauce, (0.25 tsp)


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