Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,201.6 | Total Fat | 105.2 g |
|---|---|
| Saturated Fat | 92.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.4 mg |
| Potassium | 1,243.3 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 11.5 % |
| Copper | 66.6 % |
| Folate | 23.6 % |
| Iron | 95.9 % |
| Magnesium | 79.2 % |
| Manganese | 278.7 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 66.1 % |
| Riboflavin | 4.8 % |
| Selenium | 27.9 % |
| Thiamin | 22.3 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Peas - Jamaican Style
View the full Rice and Peas - Jamaican Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Peas - Jamaican Style
216 calories of Brown Rice, long grain, (1 cup)
171 calories of Coconut Milk (Silk), (2.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
Calories per serving of Rice and Peas - Jamaican Style
216 calories of Brown Rice, long grain, (1 cup)
171 calories of Coconut Milk (Silk), (2.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
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