Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 15.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.9 g
Cholesterol 7.6 mg
Sodium 466.8 mg
Potassium 379.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 8.9 g
Vitamin A 54.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.1 %
Copper 35.3 %
Folate 9.2 %
Iron 14.8 %
Magnesium 20.9 %
Manganese 17.6 %
Niacin 3.9 %
Pantothenic Acid 5.0 %
Phosphorus 17.4 %
Riboflavin 5.4 %
Selenium 5.6 %
Thiamin 6.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean salad with a twist

View the full Mediterranean salad with a twist Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean salad with a twist

158 calories of Cashew Nuts, dry roasted (salt added), (0.20 cup, halves and whole)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

13 calories of Black Olives, (2 jumbo)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Beetroot, raw, shredded, serving=50g, (6.25 gram(s))

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)

0 calories of Fat Free Fetta Cheese, (0.06 serving)


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