Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.7
  • Total Fat 23.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 408.8 mg
  • Potassium 61.0 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 10.5 g
  • Sugars 4.1 g
  • Protein 12.4 g
  • Vitamin A 6.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 16.0 %
  • Copper 0.4 %
  • Folate 5.9 %
  • Iron 5.4 %
  • Magnesium 1.4 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 13.9 %
  • Riboflavin 14.9 %
  • Selenium 22.0 %
  • Thiamin 2.1 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 minute low carb chocolate muffin

View the full 1 minute low carb chocolate muffin Recipe & Instructions
Submitted by: VEFAJARDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 minute low carb chocolate muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

80 calories of Organic Smart Balance Butter, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Cocoa; Hershey's Natural Unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, powder, (1 tsp)

6 calories of Pumpkin Pie Spice Seasoning, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


Nutrition & Calorie Comments  

Good. Figured out through 2 tries that we prefer the gold flax (really did not like this with the red flax). It would be good if the recipe said VEFAJARDO's preference. Used unsalted butter for Atkins husband, but I will try with SB margarine. Submitted by:
ALILDUCKLING

(9/3/15)
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Top w vanilla Greek yogurt and granola up protein Submitted by:
MI48917

(5/31/15)
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I made it with a teaspoon of chia seeds since I had no spice at all. I also cut up one block of Hershey's baking bar to make dark chocolate chips. Delicious!

The recipe is very forgiving. I'm adding pecans next time.

I was not sure if 4tsp splenda was 2 packets which = 4tsp sugar or literally
Submitted by:
LINIS_THIN

(3/30/15)
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I just double-checked the calories on this recipe, by using the full nutritional breakdown view. The calories for one muffin should be 325 not 307.7. I don't know why the Nutritional Info is wrong - I hope this isn't true for other recipes on Spark. Submitted by:
ANTIOCHIA

(10/27/13)
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I just made this. Fast, easy, tasty. Great alternative for lo-carb breakfast and healthy too. I used butter but will try coconut oil next time to see how it goes as a dairy substitute. The muffin had a bready texture and is slightly dry-ish, but tastes quite pleasant. Satisfies a craving for breads. Submitted by:
PANDAZERGZ

(4/15/08)
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