Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.5 mg |
| Sodium | 410.9 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 22.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.6 % |
| Copper | 1.4 % |
| Folate | 0.6 % |
| Iron | 13.0 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 63.2 % |
| Thiamin | 1.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Tuna and Feta
View the full Orzo with Tuna and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Tuna and Feta
167 calories of Orzo, Barilla, uncooked, (1.67 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
Calories per serving of Orzo with Tuna and Feta
167 calories of Orzo, Barilla, uncooked, (1.67 oz)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
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